Summer is the season of fire, joy, and expression. In Traditional Chinese Medicine, it is governed by the Heart and Small Intestine—the organs associated with emotional clarity, relational connection, and the spirit (Shen). This episode explores how these seasonal energetics manifest in the body, through the breath, the spine, the nervous system, and our ability to radiate presence without performance.
An examination of the physical and energetic architecture of the Heart, and to consider how subtle shifts in posture, breath, and awareness can open space for expression that is steady, magnetic, and attuned.
IN BLOOM — GREECE RETREAT
Set against the wild beauty of the Aegean, this experience invites you into a slower rhythm— one that invites softness, play, strength, and exploration. It’s a week of presence without pressure.
The retreat is designed for you to feel nourished by movement, by nature, by connection, conversation, and curiosity. For you to have spaciousness in your days, allowing you to emerge feeling refreshed and recalibrated.
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