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a seasonal practice rooted in the intelligence of the body
DECIDUOUS is a seasonal practice rooted in the intelligence of the body.
The practices are designed to restore communication— between breath and tissue, sensation and action, effort and release. Through strength, deep stretching, yin, meditation, and breathwork, we refine our capacity to sense the internal terrain: how energy circulates or stagnates, how tissues organize under load, how alignment supports mobility, and how softness creates the conditions for restoration. In these quieter states, tissues rehydrate, habitual loops surface, and sensation begins to guide attention and choice. Awareness moves through the connective web, allowing the system to adapt and respond to shifting internal and external conditions.
As this sensitivity returns, the body becomes legible again— not something to dominate or override, but something to listen to, orient around, and trust. Movement shifts from extraction to dialogue. The body is no longer treated as an object to be managed, but as a responsive system capable of informing timing, effort, and restraint.
Each season centers on a specific region of the body, working with it consistently over time to reconfigure its architecture and create lasting openings. The medicinal qualities of the season are woven through the practices, inviting us to remain with the same material long enough for nuances to surface— patterns loosen, new pathways establish. Like inhabiting a landscape over time, familiarity deepens perception. What once felt opaque becomes clear.
DECIDUOUS is an exploration of subtlety— the fine-grained details of how we move, breathe, and attend, and the beauty found in simplicity.
WHAT’S INCLUDED
DECIDUOUS unfolds in seasonal practice cycles, each designed to be entered, lived with, and completed in rhythm with the body and the time of year.
6–8 strength / deep stretching practices
2 yin practices
2 meditations
1 breathwork practice
2 written posts