turmeric, ginger + apple oats
Stomach organ system + optimal hours for digestion
In Traditional Chinese Medicine (TCM), the 24-hour cycle is known as the Qi clock and is based on the premise that energy, or Qi, ebbs and flows through the body’s organs and meridians throughout the day. The cycle is designed to help you understand and optimize your energy cycle and develop the capacity to self-diagnose and treat imbalances within the body.
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