We’ve entered winter, the sky shifting from vivid cerulean to soft, pearly grey. As we transition into a new calendar year and deeper into this season of stillness, this practice invites a gentle recalibration.
Our bodies are constantly processing an immense amount of information— sensations, emotions, thoughts, environmental stimuli, etc. Without pauses to digest these experiences, they linger, becoming internal debris that can manifest as tension, fatigue, or emotional weight.
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