This breathwork practice is designed to reharmonize and balance the polarized aspects of our being. The lunar and solar, the Yin and Yang— bringing these contrasting qualities that we all possess into coherence. The practice will help soothe the nervous system, open the nasal passageways, and aid in cleansing and elimination of excess energy. It’s a wonderfully supportive practice for your lungs and large intestines— our major centers for release.
Listen to this episode with a 7-day free trial
Subscribe to DECIDUOUS to listen to this post and get 7 days of free access to the full post archives.