The spine is the central axis of our body—its flexibility often mirrors our flexibility in life. A mobile spine supports a sense of youthfulness, resilience, and adaptability. When the spine is supple and strong, the chest can open, the shoulders relax, and the diaphragm expands, making room for deeper breath and fuller presence.
Listen to this episode with a 7-day free trial
Subscribe to DECIDUOUS to listen to this post and get 7 days of free access to the full post archives.
