Archive - DECIDUOUS

December 2024

a recalibration

gentle hip + hamstring opening

Dec 28, 2024 •

47:45

winter solstice

water element, kidney + bladder

Dec 21, 2024 •

26:54

November 2024

the list: volume I

the holidays + gifting, books, skin care + essential oils, continuing education, cooking, etc.

Nov 30, 2024 •

rebalance + detoxify

gentle harmonizing and a little fire

Nov 23, 2024

23:30

field notes: volume I

grief + a soft surrender

Nov 16, 2024

microcosmic orbit medi

subtle energy, pleasure + sensitivity

Nov 9, 2024 •

31:03

the art of reduction

refinement, sensuality + minimalism

Nov 2, 2024

October 2024

turmeric, ginger + apple oats

Stomach organ system + optimal hours for digestion

Oct 29, 2024 •

an overview of fascia

exploration of the vastly complex + magnificent fascia tissue

Oct 22, 2024 •

34:31

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